Many major U.S. corporations are discovering the enormous benefits of yoga-based wellness programs. Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. A study presented to the American College of Sports Medicine reported that time management skills, mental performance and ability to meet deadlines improved on the days employees exercised, and that workers in the study were less likely to suffer from post-lunch energy dips. Active employees take fewer sick days and bring more energy to the workplace.
We have a variety of offerings available to make it easy to customize a plan that fits your needs. We are happy to discuss these options with you.
Whatever type of program you choose, one of our certified yoga instructors will come to your place of business and teach a 60 minute yoga class designed specifically for your employees.
Benefits of Yoga in the Workplace