Fluidity of Movement often coordinated with the breath,
flow classes are active and gentle based on the instructors flare!
Align & Flow | All Levels | Active & Gentle | 75 minutes
SMOOTH: With the principles of alignment in place fluid movement follows to create a perfect balance of understanding and organic intelligent sequencing.
Yin/Slow Flow | All Levels | Active & Gentle | 75 minutes
RELEASE: A meditative and slow paced class beginning with seated postures that are held for a long length of time, allowing the body to relax and release. The class builds into dynamic slow flow movement to awaken and energize the body for a day of activity.
Flow Vinyasa | All Levels | Active & Gentle | 60 -75 minutes
BREATHE: Move with the breathe through a series of fluid and static postures for a limber, stronger, and flexible physical body, as well as, a calm and serene mind.
Flow Vinyasa Happy Hour | All | Active & Gentle | 60 minutes
HAPPY: Same “Flow Vinyasa” and the Happiest Happy Hour in-town! We have partnered with local businesses to offer occasional special offers and events after class so you can move straight into your Friday night and enjoy a glass of wine.
Flow Vinyasa Freestyle | All Levels | Active | 75 minutes
LET GO: Same “Flow Vinyasa” class with added instructor flare and the invitation to take it to ‘your’ interpretation and level.
Flow Vinyasa by Candlelight | All | Active & Gentle | 75 minutes
SHINE: Same “Flow Vinyasa,” with added specific deep stretches; a class that will make you move and stretch all by candlelight.
Get your sweat on! Power classes are active and vigorous
based on the instructors flare!
Power Sculpt | All Levels | Active | 60 minutes
ENERGIZE: Yoga inspired movements target specific muscle groups to build strength, stamina and flexibility. Moving through core strengthening postures, you’ll burn some extra calories, and leave feeling calm, strong, and rejuvenated.
Power Rocket | Advance | Active & Vigorous | 75 minutes
DISCOVER HIDDEN STRENGTH: Invigorate and strengthen with advanced postures that support you through an inner spiritual journey. This class is dynamic, sweaty and yet accessible. Not recommended for the complete beginner.
Simply Abs | All Levels | Active & Vigorous | 45 minutes
SHAPE UP: A class designed to target the midsection and help shape up the abs and love handles. This is a solid workout that targets these very important muscles of the midsection.