Discover the wonderful benefits that a regular yoga practice can bring to your pregnancy!
You are welcome to attend any class on our schedule during your pregnancy.
Each of our teachers are able to help with modifications to postures.
Certain poses are contraindicated during pregnancy, so please let your teacher know before class if you are pregnant.
Classes are designed to empower and honor the changing body, increase your body awareness and teach you how to modify movements during this unique, beautiful, and challenging time. Prenatal Yoga helps keep the body strong and flexible while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth.
Please visit our 'workshops' page for current workshops, or email us for information.
Prenatal Courses and Workshops are held throughout the year.
You are welcome to attend any class on our schedule during your pregnancy.
Each of our teachers are able to help with modifications to postures.
Certain poses are contraindicated during pregnancy, so please let your teacher know before class if you are pregnant.
Classes are designed to empower and honor the changing body, increase your body awareness and teach you how to modify movements during this unique, beautiful, and challenging time. Prenatal Yoga helps keep the body strong and flexible while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth.
Please visit our 'workshops' page for current workshops, or email us for information.
Prenatal Courses and Workshops are held throughout the year.