These unique classes honor traditional lineages. Our teachers are fully qualified and continue to practice and learn and teach in their field of expertise.
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Ashtanga Flow Yoga | All Levels | Active | 60 - 75 minutes
AWAKEN AND MOVE: Build strength, coordination, body integration and flexibility through a dynamic set sequence of postures. Develop a relationship of meditative awareness between the body and mind to help you experience a deeper level of yourself. Learn more about Ashtanga: http://kpjayi.org/the-practice |
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Iyengar Alignment| All Levels | Active | 60 - 75 minutes
ALIGN: Learn precise foundational and postural alignment. With knowledge and awareness muscles work optimally and the body aligns so that no undue stress is caused on the joints. Poses are ‘taught’ and props used as required so students can move more fully and intelligently. Learn more about Iyengar Yoga:http://www.bksiyengar.com/ Dharma Flow Yoga | All Levels | Active & Gentle | 75 minutes
BALANCE BLISS: A powerful series of balancing, stretching, back bending, twisting, and inverted postures with longer holds that ignite the entire body and unleash the life force (prana) within. This practice ends with deep relaxation, breathing, and meditation. Learn more about Dharma Yoga:http://www.dharmayogacenter.com/ Jivamukti Flow Yoga | All Levels | Active & Gentle | 75 minutes
CONNECT: Flowing vinyasa sequences, traditional vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on-adjustments, and relaxation, are all brought into this exuberant class with eclectic music. Practice at your own pace, while following the instructors constant guidance. Learn more about Jivamukti: http://jivamuktiyoga.com/ Raja Yoga | All Levels | Active & Gentle | 60 minutes
ROYAL: Raja means 'chief' or 'best of it's kind' and is sometimes called the 'Royal Yoga'. Inclusive of all yogas, this class draws inspiration from the Sivananda, Ashtanga, Dharma, and Jivamukti yoga traditions. The Eight-Fold Path of Raja Yoga, observes the following: Yamas (Abstentions): Ahimsa (non-injury), Satya (truth), Asetya (non-stealing), Brahmacharya (conservation of energy, chastity), Apragraha (non-greed) Niyamas (Moral Observations): Susha (purity), Santosha (contentment), Tapas (austerity), Svadhaya (study of the scriptures), Ishvara Pranidhana (surrender to God) Asana: Steady pose, posture or seat Pranayama: control of vital energy through breathwork Pratyahara: Withdrawal of the senses Dharana: concentration of the mind Dhyana: Meditation Samadhi: Enlightenment, union with the Divine |