Private Yoga Classes
Our instructors are happy to offer Private yoga classes. These are a great way to enjoy the benefits of yoga in a personalized and comfortable setting. Whether you want to deepen your practice, work on specific goals, or address any health issues, our experienced and certified instructors can tailor a class to suit your needs.
Pricing
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Private Instruction: one on one
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Semi-Private Instruction: 2 - 4 people
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*For Senior Level Private Instructors, add $30.
One hour minimum rates apply. Travel to/from an offsite location may incur extra cost depending on distance. Any cancellation of services requires a 48-hour minimum notice or full payment is due.
Corporate Yoga Classes
Corporate Yoga is a wellness program that brings yoga to your workplace. Yoga can help your employees reduce stress, improve focus, and boost productivity. Contact us today to find out how we can customize a plan for you.
Details
Many major U.S. corporations are discovering the enormous benefits of yoga-based wellness programs. Some of our clients have included: The Department of State, The National Health Institute, The Department of Defense, The Department of Finance, The American College of Nutrition, and Microsoft Federal.
Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. A study presented to the American College of Sports Medicine reported that time management skills, mental performance and ability to meet deadlines improved on the days employees exercised, and that workers in the study were less likely to suffer from post-lunch energy dips. Active employees take fewer sick days and bring more energy to the workplace.
We have a variety of offerings available to make it easy to customize a plan that fits your needs. We are happy to discuss these options with you.
Whatever type of program you choose, one of our certified yoga instructors will come to your place of business (or your business can come to us) and teach a 60-minute yoga class designed specifically for your employees.
Benefits of Yoga in the Workplace
A 60 minute lunchtime class will be designed to help employees to stretch and release stress through mindful movement. By focusing on breath, balance, flexibility and strength building, students will begin to notice increase range of movement, stronger core strength and an overall feeling of well-being as they continue to practice.
Positive effects will be felt immediately after the first class and will continue to build with subsequence classes.
Employees leave class feeling refreshed and relaxed.
Productivity increases!
Rates start at $170/hour.
Please email [email protected] for further information.
Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. A study presented to the American College of Sports Medicine reported that time management skills, mental performance and ability to meet deadlines improved on the days employees exercised, and that workers in the study were less likely to suffer from post-lunch energy dips. Active employees take fewer sick days and bring more energy to the workplace.
We have a variety of offerings available to make it easy to customize a plan that fits your needs. We are happy to discuss these options with you.
Whatever type of program you choose, one of our certified yoga instructors will come to your place of business (or your business can come to us) and teach a 60-minute yoga class designed specifically for your employees.
Benefits of Yoga in the Workplace
- Increased Productivity
- Boosted Morale
- Overall Improvement of Employee Health
- Less Absenteeism
- Lower Risk of On-the-Job Injury
- Trust-Building
- More Friendly and Enjoyable Workplace
- More Focused and Less Anxious Employees
- Reduced Stress
A 60 minute lunchtime class will be designed to help employees to stretch and release stress through mindful movement. By focusing on breath, balance, flexibility and strength building, students will begin to notice increase range of movement, stronger core strength and an overall feeling of well-being as they continue to practice.
Positive effects will be felt immediately after the first class and will continue to build with subsequence classes.
Employees leave class feeling refreshed and relaxed.
Productivity increases!
Rates start at $170/hour.
Please email [email protected] for further information.
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