Are you ready?
Starting date September 16th
Contact Suzanne at suzanne@532yoga.com for more information.
Contact Suzanne at suzanne@532yoga.com for more information.
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LEARN | PRACTICE | TEACH
Are you ready to take your yoga practice to the next level, to pursue your passion, and make positive changes in your life? Transform your practice Transform your life Take your teaching to the next level Yoga Training Faculty
Suzanne Leitner-Wise, e-ryt500 bwy, byta, tmt, ayc, rcya, certified Ashtanga & Rocket Teacher, Director of 532Yoga Teacher Training
Paige Lichens, Certified Divine Sleep®Yoga Nidra, 500 E-RYT Kripalu Yoga & Meditation teacher. Kayla Robison, Physical Therapist, DPT, CSCS, EP-C, Fellow-in-training (NAIOMT), Director of Sports Rehabilitation, Physical Therapist to the Olympic and Para-Olympic Team USA. Lola Olabode, Lola Olabode loves yoga and has been practicing for over 15 years. In 2019 she completed her 200 Hour Yoga Training at 532Yoga. She likes offering practices that calm the mind and body as well as tap into strength. Annette Shellenbarger, RN, RYT, YHC (Yoga Health Coach), AHC (Ayurvedic Health Counselor), and currently completing her Doctorate in Ayurveda at California College of Ayurveda. She has her own private Ayurveda practice in Long Beach, CA. This exceptional program, now in its 23rd year, is led by 532Yoga Studio owner, Suzanne Leitner-Wise. You will be guided through a training program that will open doors of opportunity for personal transformation, transform your practice, and give you the professional knowledge, confidence and skill to be an exceptional yoga instructor! We will build a solid foundation of poses and provide you with safe and effective sequences so you can teach classes safely, and with confidence. Our training allows you to understand that each person is unique, so you learn to see beyond what a pose 'should' look like, and be able to teach from a functional perspective. From day one, this training will guide you through proper techniques, including key alignments, modifications, variations, contraindications, use of props, the art of adjustment, and teaching methodology along with practice teaching, so you are ready, prepared, and confident to teach directly following your training. Your teachers have over 70 years experience between them! "Yoga is 99% practice and 1% theory" - Sri K. Pattabhi Jois __________________________________ Our team of first class teachers are committed to supporting your process of self discovery and to providing a structure for your journey through the practice, promoting non-duality, compassion, and safety. Your teachers are fun, caring, and supportive. Their wide and deep expertise will teach you everything you need to know to be a confident and skilled teacher.
Our goal is to support our students as they develop, deepen, appreciate and expand their yoga practice and understanding of their true Self. Our goal is to give you the tools to be able to teach a full balanced practice, from dynamic to restorative, so you will be able to teach more than one style of yoga. __________________________________ WHAT STYLE OF YOGA WILL I LEARN? 
The program draws on key elements from the most traditional and influential schools of yoga, combining multiple sources of inspiration, so you can cultivate your own individual teaching style. We focus on alignment, a key factor in being able to teach all populations clearly and safely. The program is based on and developed from Suzanne's own Iyengar Yoga training, Kayla's extensive work on physical therapy, and Ginny's expertise in incorporating and modifying practices to suit the individual. We believe that yoga is for every 'body' and that every practice can be tailored to suit, so we make sure you are well informed on the foundations of the poses, the therapeutic applications, use of props to assist your students' learning, and contraindications.
Our approach is modern, therapeutic, challenging, supportive, and steeped in tradition. __________________________________ WHAT DOES THE TRAINING PROGRAM INCLUDE? 
These comprehensive courses will give you the professional knowledge, confidence and skill to take your practice to the next level, to learn to teach yoga whilst cultivating your own individual style, and to take it to the next level, develop skills and knowledge to become a better teacher. Experiential programs with hands-on experience that will teach you to embody yoga and ignite your passion!
IS THE 532YOGA TRAINING PROGRAM ACCREDITED?
We have been a Registered Yoga School (RYS) with Yoga Alliance for 22 years. On completion of the program, you will receive a Certificate of Completion, and will then be eligible to register with them for your Registered Yoga Teacher, 200 (RYT200) Credential. HOW LONG IS THE TRAINING PROGRAM? We understand you have other commitments and have put together a very user-friendly program schedule to allow for work and family commitments. A full schedule will be sent to you with your application. WHAT IF I HAVE TO MISS A DATE OR TWO BECAUSE OF A PRIOR COMMITMENT? We encourage you to attend all program dates, but also understand that even with the best intention 'stuff happens'. You will be required to make up any missed hours and we will work with you to determine the best way to do this. HOW MUCH DOES THE PROGRAM COST? Professional Track 200-hour cost: $3,500* Personal Practice & Development 100-hour cost: $1,900 *$3250 if paid in full prior to August 21, 2023 The program includes a fully-comprehensive Workbook, which contains information pertaining to the training, and information you will use for years to come. Weekend Modules WHAT OTHER COSTS ARE THERE? There are no other costs. You do not need to purchase any books or special equipment. WHAT IS THE DEPOSIT AND ARE THERE PAYMENT PLANS? A non-refundable $250 deposit is payable on your acceptance to either program to hold your place. The deposit is waived if you make a full payment of $3250 on the 200-hour program prior to August 21, 2023. Payment Plans: Professional Track 200-hour : Balance of $3,250 payable in full at the beginning of the program, or payment plan of 3 equal payments of $1,150* Personal Practice & Development 100-hour : Balance of $1,650 payable in full at the beginning of the program, or payment plan of 3 equal payments of $700 *Payment plan fees are due at the beginning of each month of meeting.Other than the deposit, please make balance payment(s) by check or cash if possible (credit card payments are subject to a 3% service fee). |
PROGRAMS Personal Practice & Development 100-hour Professional Track RYT200-hour Weekend Modules for CEUs Available 
532Yoga has had a 5 Star Rating with Yoga Alliance and has been voted 'Best Yoga in Alexandria' 4 years running.
The studio is an award-winning space in the heart of Old Town, Alexandria.
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WHAT ARE YOUR PROGRAM REQUIREMENTS? First and foremost, our requirement is that you have a passion for yoga. Whether you are new to the practice or have been practicing for some time, you will have a desire to study deeply and make a commitment to devote time and energy to this program for several months. Our program is fully experiential and requires you to dedicate significant portions of time to your studies. You will frequently be at 532Yoga for practice and lessons, so please make sure you prepare ahead of time to ensure you have the time to dedicate fully to to program. I WOULD LIKE TO LEARN MORE BUT I DON'T WANT TO TEACH. IS THIS PROGRAM FOR ME?
The 100 and 200 hour programs are for anyone who wants to develop their practice and/or become a yoga instructor. WHAT IF I START THE 100 HOUR PROGRAM THEN I DECIDE TO STAY TO COMPLETE THE 200 HOUR PROGRAM? This is certainly an option, and we're pretty confident that you'll want to stay on. I WANT TO LEARN MORE, BUT DON'T KNOW IF I CAN COMMIT TO 200 HOURS. If you would like to revisit a certain aspect of your training, or are interested in advancing your practice or teaching skills, but cannot commit to a program, we open some of the course weekend modules for your learning and also for Continuing Education Unit's if you are already a Registered Yoga Teacher. PROGRAM REVIEWS
"I think this is THE program in the DC-metro area for serious practitioners and new teachers eager to learn more about the art of teaching and the practice of yoga. The teachers are generous, daily practitioners and passionate about their craft. Their enthusiasm and insight helped refine my personal practice and gave me the tools to teach (to students of all levels) with a deep respect for the natural workings of the body. While challenging, mentally, physically and emotionally, I felt excited to learn each session and inspired to honor the practices. Each teacher made him/herself available for answering questions as my practice evolved and as I found my footing teaching. I feel lucky and grateful to have been a trainee. Suzanne and Mary are gems and worthy of the title "teachers of teachers." "The 532Yoga Teacher Training Program is an exceptional, comprehensive program that has given me the gift of self-awareness, better asana alignment, expanded understanding of yoga as a lifestyle, inspirational teachers and wonderful new friends; all of which I will treasure for the rest of my life". "This teacher training is a true gift to any person who wants to deepen their practice, not only of yoga, but of life, of teaching, and of self." "Suzanne has a gift for teacher training that ranks her among the best out there! She is a fountain of expertise, intuition, and patience. Her team of teachers bring a fantastic knowledge and variety to a fun, comprehensive, and challenging program!" ______________________________________________ Graduates from this program and current 532Yoga teachers include Ginny Loving, Mary Richards, Maia Worden, Melanie Rowland, Aleasa Chiles,
Lola Olabode, and Briana Zack. I JUST HAVE A FEW MORE QUESTIONS I'D LIKE TO ASK BEFORE I APPLY... I WOULD LIKE TO SCHEDULE A MEETING TO DISCUSS THIS FURTHER... Please feel free to contact Suzanne by either phone or email: suzanne@532YOGA.com 703-209-0049 |
'I cannot recommend Suzanne's program enough. I benefited both physically and spiritually from learning from her mentorship and leadership. Additionally, she goes out of her way to help people reach their personal goals and connected me with great resources to help me continue my journey. I plan to continue learning from her for some time to come.'
'Excellent program! Easily the best TT program in the greater DC Metro area. I have compared experiences with several teachers who were 'underwhelmed' by their experiences with other local schools/programs. Not so at 532Yoga, this is truly a life changing program with a very diverse group of highly experienced yogis. Something for everyone, superbly well rounded. Highly recommended.'
'The positive experience I had at 532Yoga's teacher training was in large part due to the knowledgeable and talented teachers that we worked with throughout the training. Each teacher drew upon their decades of experience to help the trainees fully embrace yoga and what it means to be a teacher.'
'532Yoga's teacher training was comprehensive of all things yoga. You will exit a better student, a prepared teacher, and well versed in the holistic view of yoga.'
'Suzanne Leitner-Wise is a wealth of information and teaches with consciousness, clarity and confidence. I am grateful I began my training experience with her as I have found my foundation to be solid.'
'532Yoga provides an incredibly well rounded teacher training program. Suzanne has done an incredible job of hand picking the finest teachers in the DC area to be a part of her teacher training, and the students benefit tremendously. I will be forever changed from the experience!'
'The instructors of the program more than met my expectations. Suzanne's extensive Iyengar background has been an asset to the program because of all the tiny little cues that I've been able to learn, and thus, convey to my students in order to get them in to proper alignment. Not to mention, Suzanne has this uncanny ability to command respect while remaining a complete and utter delight to be around. I have been so blessed.'
'The teaching team is inspiring, patient, kind, and motivated me to expand my asana practice. I enjoyed and benefited from the holistic scope of the training program. I enjoyed the homework, the workshops, and look forward to more refreshers on the topics we covered.'
'The 532Yoga program is rich and steeped in yoga history, philosophy, and proper alignment. It brings to life what is true to the heart of yoga. It really brings forth the concepts of mind, body and soul, and how it comes to life on the mat. It does justice to not dilute the essence of yoga, and the integrity of a true yoga practice. This stems from the fact that the teachers offering the program have themselves been teaching and studying yoga for over 20 years. They know their stuff inside and out, they know alignment like nobody's business. Additionally they teach you how to teach. You leave the program with the tools, and or ability to teach. They gave me a confidence that now I can carry forth on m own yoga journey, that I would not have gotten with another program.'
'The training was phenomenal and I feel confident that I can lead a safe yoga class. The teachers were thorough and very fun to learn from. It was an unforgettable experience that highly contributed to my growth as an individual and fitness professional.'
'The teachers at 532Yoga are all wonderful. I always learn something every time I take class from them. I really liked how they started our Yoga Teacher Training. We started with an intensive residential in West Virginia. We got to know each other well in the nice atmosphere, it was easy to connect with the other trainees and teachers. I am so happy that I went through the training from 532Yoga.'
'So much love! Suzanne Leitner-Wise, and all the 532Yoga Teachers and Teacher Trainees. It was one of the best things I ever did, and I feel grateful for the lifelong friendships and community that sprung out of the experience.'
'Excellent program! Easily the best TT program in the greater DC Metro area. I have compared experiences with several teachers who were 'underwhelmed' by their experiences with other local schools/programs. Not so at 532Yoga, this is truly a life changing program with a very diverse group of highly experienced yogis. Something for everyone, superbly well rounded. Highly recommended.'
'The positive experience I had at 532Yoga's teacher training was in large part due to the knowledgeable and talented teachers that we worked with throughout the training. Each teacher drew upon their decades of experience to help the trainees fully embrace yoga and what it means to be a teacher.'
'532Yoga's teacher training was comprehensive of all things yoga. You will exit a better student, a prepared teacher, and well versed in the holistic view of yoga.'
'Suzanne Leitner-Wise is a wealth of information and teaches with consciousness, clarity and confidence. I am grateful I began my training experience with her as I have found my foundation to be solid.'
'532Yoga provides an incredibly well rounded teacher training program. Suzanne has done an incredible job of hand picking the finest teachers in the DC area to be a part of her teacher training, and the students benefit tremendously. I will be forever changed from the experience!'
'The instructors of the program more than met my expectations. Suzanne's extensive Iyengar background has been an asset to the program because of all the tiny little cues that I've been able to learn, and thus, convey to my students in order to get them in to proper alignment. Not to mention, Suzanne has this uncanny ability to command respect while remaining a complete and utter delight to be around. I have been so blessed.'
'The teaching team is inspiring, patient, kind, and motivated me to expand my asana practice. I enjoyed and benefited from the holistic scope of the training program. I enjoyed the homework, the workshops, and look forward to more refreshers on the topics we covered.'
'The 532Yoga program is rich and steeped in yoga history, philosophy, and proper alignment. It brings to life what is true to the heart of yoga. It really brings forth the concepts of mind, body and soul, and how it comes to life on the mat. It does justice to not dilute the essence of yoga, and the integrity of a true yoga practice. This stems from the fact that the teachers offering the program have themselves been teaching and studying yoga for over 20 years. They know their stuff inside and out, they know alignment like nobody's business. Additionally they teach you how to teach. You leave the program with the tools, and or ability to teach. They gave me a confidence that now I can carry forth on m own yoga journey, that I would not have gotten with another program.'
'The training was phenomenal and I feel confident that I can lead a safe yoga class. The teachers were thorough and very fun to learn from. It was an unforgettable experience that highly contributed to my growth as an individual and fitness professional.'
'The teachers at 532Yoga are all wonderful. I always learn something every time I take class from them. I really liked how they started our Yoga Teacher Training. We started with an intensive residential in West Virginia. We got to know each other well in the nice atmosphere, it was easy to connect with the other trainees and teachers. I am so happy that I went through the training from 532Yoga.'
'So much love! Suzanne Leitner-Wise, and all the 532Yoga Teachers and Teacher Trainees. It was one of the best things I ever did, and I feel grateful for the lifelong friendships and community that sprung out of the experience.'