Upcoming Workshops

532Yoga offers a variety of workshops from both our own instructors as well as special guests.
For full descriptions, and to sign up, please click below or visit our MindBody page.

Workshops

Beginners Yoga Course

Sundays, January 19-26:  12:30-1:30PM

Start Your 2025 Yoga Journey!
Discover the benefits of yoga in this 4-week beginner-friendly course designed to improve health, reduce stress, and build balance. Perfect for newcomers, those who feel “not flexible enough,” or anyone revisiting the basics, this course focuses on safe alignment, key principles, and conscious breathing techniques. Experience gentle movements and relaxation practices suitable for all ages, weights, and fitness levels. Start your journey to health and well-being today!​

Even if you've missed it so far, we still have two sessions remaining in this course!

Yoga Therapy for Low Back and Hip Pain

Saturday, January 18:  2:00-4:00PM

​Transform Your Low Back and Hip Pain with Targeted Yoga Therapy.
Relieve low back and hip pain with targeted yoga therapy in this transformative workshop led by Yoga Therapist Paige Lichens. Benefit from personalized care, explore your anatomy, and learn effective techniques like Somatic Yoga, Myofascial release, and strength-building practices. Gain practical self-care skills, posture modifications, and a clearer understanding of how to manage pain. The session concludes with a calming gong meditation for ultimate relaxation.

Sound Healing Therapy Session

Sunday, January 26:  2:00-3:00PM

Let go of what no longer serves you in this meditative, restorative experience.
Immerse yourself in a transformative Sound Healing session with Jenny Perez, a Curanderismo Practitioner and Shamanic Healer. Relax fully as the soothing vibrations of gongs, crystal singing bowls, chimes, and more help balance your chakras, release stress, and restore harmony to your mind, body, and soul. Scientifically proven benefits include reduced anxiety, improved sleep, and enhanced mental clarity. 

Guided Sound Bath Meditation – Deep Reset & Renewal

Saturday, February 15:  1:45-2:45PM

Perfect your rest.
Restore your body and mind in this immersive sound therapy session led by Yoga Therapist Paige Lichens. Relax into cozy props as Paige creates a soothing soundscape with singing bowls, gongs, and chimes, guiding you to deep relaxation and inner calm. Perfect for relieving stress, anxiety, and more, this session offers a chance to reset and refresh. Arrive early as doors lock promptly after the start.