Upcoming Workshops
532Yoga offers a variety of workshops from both our own instructors as well as special guests.
For full descriptions, and to sign up, please click below or visit our MindBody page.
For full descriptions, and to sign up, please click below or visit our MindBody page.
|
Sound Bath & Yoga NidraSunday, April 27, 2:00-3:00PM
Relax and Rejuvenate Unwind in a deeply restorative session guided by certified teacher Paige Lichens. Begin with grounding breathwork and body scan before entering a state of deep relaxation through Divine Sleep® Yoga Nidra and a soothing sound bath. Crystal and metal singing bowls create healing vibrations that calm the mind, ease tension, and restore balance. Ideal for all levels, this experience supports relief from stress, anxiety, insomnia, and more—leaving you centered, peaceful, and refreshed. |
|
|