Upcoming Workshops

532Yoga offers a variety of workshops from both our own instructors as well as special guests.
For full descriptions, and to sign up, please click below or visit our MindBody page.

Workshops

Sound Bath & Yoga Nidra

Sunday, June 8,  2:00-3:00PM

Soften the Mind. Soothe the Body. Awaken the Heart.
Join certified teacher Paige Lichens for a transformative blend of Divine Sleep® Yoga Nidra and sound bath therapy. Begin with gentle breathwork and a guided body scan, then melt into deep relaxation as crystal and metal singing bowls bathe you in healing vibrations. Designed for all levels, this immersive experience supports emotional release, nervous system reset, and lasting inner peace—ideal for easing stress, anxiety, insomnia, and more. Simply lie back, relax, and allow the sounds to carry you into stillness.