Upcoming Workshops
532Yoga offers a variety of workshops from both our own instructors as well as special guests.
For full descriptions, and to sign up, please click below or visit our MindBody page.
For full descriptions, and to sign up, please click below or visit our MindBody page.
Sound Bath & Yoga Nidra WorkshopSunday, March 24: 2:00-3:00PM
A Blissful Journey of Sound and Silence. If you are looking for a way to relax, restore and de-stress, join us for a Sound Bath and Yoga Nidra workshop. In this session, you will be immersed in the healing sounds and vibrations of singing bowls and gongs, while your instructor, Paige, guides you through a body scan, breath work and meditation. This practice will help you calm your busy mind, release tension and emotions, and feel refreshed and rejuvenated. No matter your level of experience, you are welcome to enjoy this blissful journey of sound and silence. |
Transformational BreathworkSunday, March 31: 2:00-3:30PM
Unlock Your Potential, Breathe Your Bliss. Dive deep into your subconscious mind, heal emotional wounds, and experience profound relaxation. Connect with your higher self, Ancestors, and the Divine. Release physical pain, anxiety, and cultivate inner peace. This transformative session has been likened to 10 years of therapy! All you need is an open mind and your own breath. |