Many people view yoga as more of a spiritual practice and less of a fitness routine. However, one of the many benefits of creating your own yoga practice is how easily they can be customized to suit your unique needs. While there is a spiritual side to yoga, it is also a fantastic resource to help you achieve your fitness goals, whether it is to lose weight, build muscle, improve flexibility, or ease tension.
Yoga is a great integrative activity that can be incorporated into other workouts for a well-rounded fitness routine. We’re going to talk about why you should incorporate nutrition and fitness into your yoga practice, and how to stay on track and reach your goals more quickly.
NutritionOne of the key elements of a successful yoga practice is the nutrition plan that goes along with it. You’ll need some fuel before your workout, but this is not the time to scarf down a plate of fettuccine alfredo. Instead, opt for a light, healthy meal or snack a couple of hours before your workout. Choose nutritious foods that will give you plenty of energy, such as avocado toast, oatmeal with fruit, or a banana with peanut butter. The goal is to nourish your body and then give yourself some time to digest the food for an energy boost before you begin exercising.
After your workout, you’ll want to choose foods that will help your body recover and repair your muscles, especially after a more vigorous flow. To do this, eat a healthy meal or snack that is rich in protein and carbohydrates such as a turkey sandwich on whole-grain bread, a chicken quesadilla, or salmon with sweet potatoes. You can also use nutrition strategies to build muscle and lose fat to help you achieve your health and fitness goals more quickly.
And of course, don’t forget to hydrate! Before, during, and after your workout, be sure to stay hydrated with water, electrolyte beverages, or herbal teas.
Complementary Exercises For Yoga and PilatesYoga continues to rise in popularity thanks to the abundance of health benefits that come along with it. However, depending on your personal fitness goals, you may want to incorporate other exercises into your yoga routine. Luckily, yoga is easy to integrate into other workout regimens, and is complemented by many other forms of exercise such as:
An example of how you can integrate fitness into your yoga practice is to begin your workout with a few yoga flows. This will help you stretch and warm your body up before moving into some bodyweight exercises. If you’d like to add in some cardio, you may want to do a few rounds of burpees or jumping jacks to get your heart rate up between strength training exercises, before ending your session with a gentle cool-down flow.
Switching up your routine and including activities and exercises you enjoy will help keep you on track and motivated on your fitness journey. With the right nutrition, a flexible workout routine, and a few complementary exercises, you can elevate your yoga practice to help you hit your fitness goals more quickly.