Time to Get your Asana Out of Bed! - Suzanne Leitner-Wise

Why you should you get your asana outta bed and practice yoga early...

• ​You will boost your metabolism - An early yoga class will wake up your belly and get things moving, making room for breakfast.

• You will increase circulation - Fresh oxygenated blood will flood your body and keep energy levels high for the day ahead.
• You will have more energy - You will leave class feeling vibrant, more positive and ready for anything! Works better than coffee!
• Prevent aches and pains - Create length in your muscles and space in your joints, making the workday so much less of a pain in the...
• De-Stress - An early morning practice will provide mental and physical balance and help you to be more calm, aware and present. 
• Look Younger - Your body's response to yoga by slowing down the aging process on the inside will be reflected on the outside!
• Sleep better - A regular practice will use your energy more efficiently and allow you to rest well and with more ease.
• You will be nicer! - Open your body, mind and soul to the world around you. A morning practice will make you feel good and you'll find yourself smiling more and becoming one of those happy morning people.

OK, OK, sign me up!...
Tuesday's and Thursday's 6:00am, Tuesday's and Friday's 7:00am, Saturday's 8:00am, Wednesday's 8:30am Please check schedule for updates/changes. ​Register or just drop-in