Living with an addiction can take a toll emotionally, physically, and mentally, and it can be extremely difficult to find your way to a path of healthy recovery when you can’t focus. Stress, anxiety, and depression can all have an effect on your mental health, which in turn affects your body, so the best way to aid your recovery is to find a way to help the mental and the physical at the same time. This means working out a wellness routine that makes you feel comfortable and happy so you’ll stick with it.
Fortunately, there are many simple ways you can achieve this. The key is to find the right exercises for your needs while working on staying relaxed and reducing stress and other potential triggers. Try out a few different things, such as walking, lifting weights, and focusing on a cardio workout. You can find some great tips on ways to find your perfect workout here.
Keep reading for more on how you can merge physical fitness and addiction recovery.
Stay social - It can be difficult to keep social ties when you go through addiction treatment, either because relationships have suffered or because of all the emotions that come with recovery. It’s important to remain social, however, as it can help reduce stress and depression and keep you looking forward even when times get tough. Exercise can help you spend time with people you enjoy, especially if you invite them to join you in a workout. Start a running group, or ask a friend to go for a swim with you once a week. Keeping those connections can really help boost your mental health while you focus on your body.
Meditate - Working out can be a form of meditation, especially if you include an exercise routine such as yoga. This can help you put stress behind you and focus on the present, a form of mindfulness that is often useful for people who suffer from anxiety, depression, and various forms of trauma. Since coping with addiction can take a toll on an individual in so many ways, it’s imperative to learn how to focus your mind so you can handle negative emotions as they come.
Sleep better - Exercising daily can help you get on a better sleep schedule; when you’re tired at the end of the day, your body welcomes rest, a wonderful thing for individuals who have battled addiction and issues with sleeping soundly. Try to stay on a routine and workout at around the same time every day so your body can get used to the activity; make it a point to relax around an hour before bedtime and turn off all electronics so you can get ready for rest. Go to bed at the same time every night, if possible.
Manage your day - Learning how to manage your day will help you stay focused and will eliminate cravings and reduce triggers. When you keep your mind and body occupied, you find that the things that were once important to you aren’t so important anymore. Keeping up with a workout routine will allow you to structure your time so you can focus on what really matters, whether that’s your family, your job, school, or your personal relationships.
Physical fitness obviously has many benefits, from keeping you healthy and helping you lose weight to getting you in shape emotionally. The key is to find a routine that works for you, because what helps one person may not help another. Focus on yourself and banish the guilt that can come with making yourself a priority, as it’s imperative for individuals who are going through recovery.
Susan Treadway is a recovering addict whose daily exercise remains the foundation of sobriety. Founder of RehabHolistics.com
Summary: Explore the article to find out how Yoga helps you outstrip adverse situations.
If someone asks you what is Yoga, in all probability, either you come up with multiple definitions or start wandering around for an authentic one. This situation, as described by many, is the beauty of Yoga. The fact is Yoga is a novel of undefined knowledge. But knowledge of what? A scholar asked. The answer is that each and everything that exists on this planet can find its place in the Yogic philosophy. Over the time, you might have realized that Yoga has a solution for every issue that originates in your life. Here we talk about one of those problems, adversity and how Yoga acts on adverse situations to take a person out into the comfort zone.
Yoga teaches us to fight
Yoga has been carrying the load of teaching people how to defeat anything that comes their way since the Vedic age. Yogic philosophy is a great supporter of combative attitude wherever needed. In fact, the advanced level of asanas are the blueprints of strength. According to a yogic philosopher, problems are temporary but Yoga is the truth which prevails even in scarcest of situations.
Yoga makes us perfect
Who doesn’t know Yoga denotes perfection? Every bit of Yoga asana is about sublimity. The practice counts each activity of ours and demands discipline in it. Any challenge can be conquered by being perfectly trained. Difficulties are like viruses which attack when the body’s immunity army is weak or is not ready for the attack. But, yogic principles have no place for negotiation when it comes to overcoming challenges.
Yoga helps you know yourself better
Most of the time, people feel dejected, for they lack the knowledge of their potentials. Yoga helps us to know our abilities in the best possible way. Traditional Yoga is like a mirror in which we watch our images (soul). The yogic mirror shows everything we have- confidence, peace, strength, intelligence, etc., and if you lack anything, the spiritual science bestows enormously. Furthermore, Yoga advocates comparison with nobody but yourself. Every Yoga session that you attend is a one-to-one encounter between you and the soul on the issue of how to face life’s inevitable challenges.
Yoga trains you to find meaning
There are valid reasons why ancient yogis were regarded as philosophers. They have a unique ability to search for meaning in everything that comes their way. The beauty of Yoga is that it has found meaning in breathing, chanting mantras, waking up, placing the body in a particular position, and so much more. These simple meanings make one better as a person.
Yoga believes that life is a bag of challenges and mishaps. It depends on the person who is facing these as to how he/she manages to deal with and stands tall. After trying a number of suggestions and tips, people started believing there is no better way to conquer adversity than the principles of Yoga. Whether you are a fan of the physical form of Yoga or a philosophical one, commence the journey of yoga with yoga teacher training india and no hurdle will be too high to conquer.
Author Bio- Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in nepal and India . He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.
We all know that a sedentary lifestyle is simply not a good choice, but too much of a good thing is also not so good.
Throwing yourself into too much exercise, in whatever form, can take its toll on your body, as much as no exercise at all, albeit differently.
I am certainly 'all in' for keeping the body (and mind) as healthy as possible, but ultimately, it's all about balance.
Many students over the years have come to the studio because they have been advised to stop running. A conversation ensues... 'How can something so healthy be bad for you?'. Too much of a good thing! Constant flexion of the joints is not a good thing.
Many students have come to the studio to find flexibility only to find that their overworked muscles prevent mobility. Too much of a good thing. Constant flexion of the muscles is not a good thing.
Many students have come to the studio with hyper-mobility problems. Too much of a good thing. Constant stretching of the muscles is not a good thing.
Constant body building, swimming, rock-climbing - you name it - and yes, even repetition of same style yoga classes, is not a good thing.
We need to find the middle ground. We need to understand that our bodies strive balance; the harmony of lean and flexible muscles, support and stability, space and freedom. Our bodies have to tell us to stop the consistent pounding, flexing, stretching etc. through injury and illness. Which is exactly the same with inactivity.
So where is the middle ground? For this I will use the example of Yoga.
If you take a weekly flow class, you should take a weekly relaxation and/or meditation class. If you take a weekly relaxation and/or meditation class, you should take a weekly movement class. If you don't take a weekly class, well you know you should. And yes, you have the time. Balance, balance, balance. Take time to exercise, and take time to relax. We have to understand, right now, not tomorrow, that we need to bring balance into our lives, because we don't want to spend time nursing injuries or illness, and because, perhaps, we only have the one life to make as happy and healthy as possible.