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When you’ve made a commitment to start living a healthier lifestyle, whether it’s because you received a warning from your doctor or if you’ve just decided you want to look and feel your very best, it’s good to start with a plan. An important part of your self-care and wellness plan should be to recognize that a healthier lifestyle is more than just adding more fruits and vegetables to your diet, although that is a very important part of it; it’s designing a whole new healthier way of living. Assessing Your Current State of Wellness Make a physician's appointment to get a baseline of your physical status, such as weight, cholesterol, blood pressure, blood sugar levels, etc. Then find a good nutrition app that will help you track the foods you eat for nutritional value and caloric levels. Then assess how well you’re sleeping. You can measure this with a wearable fitness tracking device like Fitbit, or an under-the-mattress monitor, like the Withings Sleep Tracking Mat. There are many factors that impact your emotional and mental health, like mood, worry, alcohol consumption, relationships, and sleep. To assess your own mental and emotional health, the Mayo Clinic has devised an assessment you can take at home. Having a Written Plan Identify your objectives, such as how much weight you want to lose or how many miles you can run or walk per day. How many hours of sleep per night-experts agree you need 7-9. What you expect you’ll be able to see with better emotional health, such as a healthy relationship. Then, establish a timeline and set achievable milestones. You should also create a list of resources to help you achieve these goals, such as physicians, therapists, nutritionists, and fitness coaches. To help you figure out how to begin, you can purchase a wellness journal to guide you. Like The Clever Fox Wellness Planner, which features customizable pages and was developed with health, fitness, and nutrition experts. Self Care Making time for self-care each day can range from scheduling a 30-minute walk outside to carving out an hour to enjoy a hobby that you find relaxing and rewarding. One of the most positive self-care practices is yoga, as it benefits your body, mind, and soul. You can find Yoga classes near where you live by doing an online search. Then meet with the instructor to make sure they have classes that suit your goals. Or you can take classes online with live-streaming classes from 532Yoga. They believe that yoga is for everybody and that with regular practice, you can expect to increase your strength, flexibility, and balance, but even more importantly, have fun! Education as Wellness Education is a way to a better future, but it’s about the here and now for you, too. A well-rounded education isn’t just about learning new skills and facts, it’s also about developing your mind and body. The more education you have, the more likely you are to take care of yourself. Gaining knowledge and learning what you’re good at and what kind of career can make you feel fulfilled is one of the best methods of self-care. One of the most fulfilling and satisfying careers is that of teaching, and if that is something that speaks to you, you should know that you can get a bachelor of education degree online. Fitting education into your schedule is easier online because the core courses are only 5 weeks long. Wellness in Your Home A cluttered and messy home can cause stress and anxiety, and one of the best ways to reduce stress at home is to create an atmosphere that lends itself to relaxation and improved well-being. By making a health and wellness plan for yourself, you’re making a commitment to living a healthier and happy life for yourself and for those around you. By having realistic expectations and a reasonable timetable, it’s possible to achieve the life of wellness and happiness you deserve.
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